To My Dear Friends
To realize
the value of a sister/brother
ask someone
who doesn't have one.
To realize
the value of ten years:
ask a newly
divorced couple.
To realize
the value of four years:
ask a graduate.
2 hot 2 handle : Sonakshi, Vidya Vidya Balan, Sonakshi Sinha, Priyanka Chopra - here is a look at some of the hottest babes in Bollywood
2 hot 2 handle : Sonakshi, Vidya
Vidya Balan, Sonakshi Sinha, Priyanka Chopra - here is a look at some of the hottest babes in Bollywood
India Caption THIS! 29
Children hold their small bag of gifts as adults pray to celebrate Eid al-Fitr at Khan Yunis town, the southern Gaza Strip on August 30, 2011. The Palestinian Territories, along with other neighboring and Gulf states, announced that today is the first day of the fast-breaking festival of Eid al-Fitr. The three-day festival, which begins after the sighting of a new crescent moon, marks the end of the Muslim fasting month of Ramadan, during which devout Muslims abstain from food, drink, smoking and sex from dawn to dusk.
Work less and eat more chocolate, say heart experts
Eat dark chocolate, watch funny movies, avoid stressful jobs, and pedal hard when biking are all ingredients in the recipe for a healthy heart, according to experts meeting in Paris this week.
Whether one is afflicted by a heart attack, high blood pressure or constricted arteries depends in large measure on a host of lifestyle choices.
But the ideal formula for avoiding heart problems remains elusive: it is hard to tease apart the factors that impact cardiovascular health, and the right mix of things to do -- or not do -- can vary from person to person.
Even commonsense measures such as exercise or a balanced diet must be fine-tuned.
It is not, for example, how long one rides a bike but the intensity of one's effort that matters most, according to research presented Monday at a five-day gathering, ending Wednesday, of the European Society of Cardiology.
Top 10 healthy breakfast options
Breakfast is the most important meal of the day, so it’s essential that you make the most of it. But really it’s not that difficult to get a good deal of nutrition from your morning meal. We’ve put down 10 healthy breakfast options to help you prepare a nutritional feast that will keep you going all day.
Porridge and berries
Use oats and skimmed milk to make your porridge, then add any berries such as strawberries, raspberries or blueberries and honey. This is a great way to start the day as the oats have a low GI (Glycaemic Index) this tells us that oats do not raise the blood glucose level very quickly, which is good as it can help stabilize the appetite. Just go easy on the honey!
Beans on toast
Beans (whether they are just ordinary baked beans or kidney, borlotti or black eyed beans) also have a low GI like oats. They are full of soluble fiber, which helps keep you full for longer and can therefore help you manage your weight. Serve the beans on granary toast and pass on the butter; a great, low-fat breakfast.
Bagel with reduced fat cream cheese and smoked salmon
Bagels are high in starchy carbohydrates, which help kick start the body into action for the day after a fast of at least eight to 10 hours. The smoked salmon provides the body with omega-3 fat which is essential for the body. Many of us eat far too much saturated fat (which is bad for us) and not enough omega-3 fat that is vital for our health.
Celebs & their pets For these celebs, pets are like members of their family. The names of Salman Khan's pet dogs go like this - 'Myson' and 'Myjaan'! The love is so evident from those names. Take a look at B'wood stars and their pets. Photos
Celebs & their pets For these celebs, pets are like members of their family. The names of Salman Khan's pet dogs go like this - 'Myson' and 'Myjaan'! The love is so evident from those names. Take a look at B'wood stars and their pets. Photos;
A temple for Hansika?
Well the new girl on board Kollywood, Hansika Motwani, who is just two films old in Tamil is awaiting the release of her third film in Tamil 'Velayudham' where she will be pairing with Ilayathalapathy Vijay. Though this film is an out and out hero-oriented subject, fans across Tamil Nadu are looking forward to see the bubbly Hansika Motwani playing Vijay's heroine.
Hansika will also play the female lead in Rajesh's 'Oru Kal Oru Kannadi' which will catapult Udhayanidhi Stalin in Kollywood as hero.
Editor's pick: Crazy yet amazing photos Amusing pictures from around the world
Editor's pick: Crazy yet amazing photos
Amusing pictures from around the world
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