3 Things you should never say to your boyfriend
• How many guys you have dated till date
When it comes to revealing your dating past, always remember one thing, men have double standards in judging a woman. If, you have dated a lot of guys before meeting him and you share the same with him, then he’ll think that you’re such a girl, who keeps on changing boyfriends too often and does not get serious in a relationship. Hence, this information, which you’ll share in order to have transparency between you both, will only create a bad image of yours in his mind. So, whenever you’re asked this question, just say as little as possible and change the topic for your own benefit.
10 ways to spice up your love life
Text your feelings: Your romance began thanks to those tiny love messages to each other. Then eventually it dies down. You probably text each other now only to inform that you’re in a meeting. Start texting again. Send smileys and little mush notes. It’s not cheesy, it’s sweet.
Work out together: Snatch that workout session as the time to bond. Walk or jog together. You’d realisethat keeping fit is fun when you are together. Plus, a walk out of the four walls of your home, with people on the streets, provides enough matter for interesting conversations.
So you think men only want sex?
London: Researchers have found that acts of affection like hugs and kisses were more important to men than women.
And for women, sex tends to get better over time - after a couple has been together about 15 years.
Researchers surveyed over 1,000 couples from five different countries who had been in relationships for between one and 51 years.
Men who reported frequent kissing and cuddling were three times as happy, on average, as those who had less snuggling with their wives or girlfriends.
Women, meanwhile, said that such shows of affection had very little impact on their happiness.
Both men and women reported their sex lives improving the longer their relationship had lasted.
But men were more likely to say they were happy with their relationship while women were more likely to report being satisfied with the sex.
Cuddling vital for long-term relationships
Washington: Cuddling and caressing are vital for long-term satisfaction in relationships, according to an international study.
The couples, over 1,000 from the US, Brazil, Germany, Japan and Spain, were together for an average 25 years.
The study from the Kinsey Institute at Indiana University is the first to examine sexual and relationship parameters of middle-aged or older couples in committed, long-term relationships, reports the journal Archives of Sexual Behaviour.
"It`s important to note that though divorce rates are high in the US, couples tend to stay married -- more than 50 percent of US couples remain in their first marriage, and that number goes up to 90 percent in Spain," said Julia Heiman, who led the study, according to a Kinsey statement.
"We know from other research that being in a long-term relationship has some value to health," said Heiman, director of The Kinsey Institute for Research in Sex, Gender and Reproduction.
Participants in the study were 40 to 70-year-old men and their female partners, either married or living together for a minimum of one year. The study included around 200 couples from each country.
Spice up your married life
Ever wondered why your married life has become monotonous, routined and has lost the charm, that you used to enjoy in the initial years of marriage? If, you agree with what I said, and wish to break the monotony, make your married life full of love, romance and excitement like the initial years then, all you need to do is read on, as these simple tips are surely gonna help up spice up your married life once again:
• Surprises him
When was the last time when you gave him a gift? Surprised him for no occasion? Surprises actually help in keeping the marriage spicy, and waiting for a special occasion to give gifts and surprises, is really boring. So, surprise your spouse tonight with any of his/her favourite thing like, food item or a nice wrist watch which they so wanted when they were out for shopping with you. No matter what you gift them, big or small, expensive or inexpensive, they’ll love your gesture and the fact that you went an extra mile to make them happy and thus, this will help you break the monotony of your life.
Don't ignore your skin
Anuradha CH, director of Anoo’s Beauty Salon and Clinic, gives some tips on skin care:
1 For a healthy diet, eat salads blanched in boiling water, vegetable soups and drink 10 glasses of water every day.
2 Include milk, milk products, nuts and soya products in your diet.
3 Use water-proof sunscreen during the day. Also, use a good soap-free cleanser for the face and exfoliate with a facial scrub, about twice a week, to remove dead cells.
4 Massage your face, hands and feet, with a nourishing cream every night before going to bed.
5 During the day, use a light lotion-based moisturiser or serum, which will hydrate your skin and brighten it up. Avoid using oily moisturisers during monsoons, as they mix with the rain water and feel sticky.
Wanna look beautiful? Try Sex!
Most of us are aware of the feel good benefits of sex while we're engaged in it, but do you know that there are other benefits of sex too. Most of us spent a large amount of money on beauty products to make us look more beautiful but, are you aware that you can get a glowing skin or fight wrinkles for free? Yes, put more sex in your life and experience it's great benefits:
How vodka and wine makes hair and skin shine
It is well known that a glass of red wine can be good for our hearts, but now it has emerged that the ingredients in our favourite alcoholic drink can be beneficial for our skin and hair too.
More and more beauty companies are incorporating extracts from popular drinks like champagne, beer, vodka, cider and wine into their formulations, and the following are the reasons why.
"The grape extracts from champagne provide antioxidant protection from the free radicals which can prematurely age skin," the Daily Express quoted Sarah Adam, beauty buyer for QVC Skincare, as saying of champagne.
60 ways to look young (and feel great)
'Beauty is what health and happiness look like on the outside,' Good Housekeeping told readers in 1916.
Our advice has changed little since because we've always extolled the fundamentals: The right diet, exercise and spirit promote long life - and keep you looking and feeling young. (Of course, a fabulous haircut, lipstick, and the right pair of jeans can't hurt, either.)
Here's the ultimate clock-resetting guide - beauty how-to and health must-do.
Mind your brain
These strategies will help keep you sharp-witted(and healthy, too!) throughout your life
Drink up
Your coffee, that is. Swedish and Finnish researchers found that moderate consumption of coffee (3-5 small cups a day) cuts the risk of dementia by 65 percent.
Get moving
Middle-aged women and men who exercise 5-6 times a week (brisk walking is okay) are far less likely to develop mild cognitive impairment later in life.
Check your numbers
High cholesterol in your 40s can up your chances of developing Alzheimer's later in life, researchers reported at a 2008 meeting of the American Academy of Neurology.
Also Keep an eye on
Your high-density lipoprotein (HDL). Low levels are linked to memory loss and dementia, a University College, London, study of 3,673 participants found.
Watch your weight
Obesity can increase the dementia risk by 80 percent, a Johns Hopkins, US, study found. Most dangerous: fat around your middle.
Be a groupie
Payoffs from having a circle of friends or people you see regularly at a club or other gathering:
Lower blood pressure
Delayed memory loss
Reduced risk of recurrent stroke and even the common cold
Save your skin
Choose the right products but follow through with some mustdos as well... Your chest is thin-skinned, making it susceptible to sun damage. to renew it, gently exfoliate regularly with a face scrub. Wear a hat that has at least a three-inch brim in order to shade your face. or carry a parasol. on cold days, give your face extra protection with a super-rich thick moisturiser. Use sunscreen with a minimum spf of 15 - no matter where you live or what your skin colour, use every day, whether it's winter or summer. and don't forget the after-sun face wash.
Our advice has changed little since because we've always extolled the fundamentals: The right diet, exercise and spirit promote long life - and keep you looking and feeling young. (Of course, a fabulous haircut, lipstick, and the right pair of jeans can't hurt, either.)
Here's the ultimate clock-resetting guide - beauty how-to and health must-do.
Mind your brain
These strategies will help keep you sharp-witted(and healthy, too!) throughout your life
Drink up
Your coffee, that is. Swedish and Finnish researchers found that moderate consumption of coffee (3-5 small cups a day) cuts the risk of dementia by 65 percent.
Get moving
Middle-aged women and men who exercise 5-6 times a week (brisk walking is okay) are far less likely to develop mild cognitive impairment later in life.
Check your numbers
High cholesterol in your 40s can up your chances of developing Alzheimer's later in life, researchers reported at a 2008 meeting of the American Academy of Neurology.
Also Keep an eye on
Your high-density lipoprotein (HDL). Low levels are linked to memory loss and dementia, a University College, London, study of 3,673 participants found.
Watch your weight
Obesity can increase the dementia risk by 80 percent, a Johns Hopkins, US, study found. Most dangerous: fat around your middle.
Be a groupie
Payoffs from having a circle of friends or people you see regularly at a club or other gathering:
Lower blood pressure
Delayed memory loss
Reduced risk of recurrent stroke and even the common cold
Save your skin
Choose the right products but follow through with some mustdos as well... Your chest is thin-skinned, making it susceptible to sun damage. to renew it, gently exfoliate regularly with a face scrub. Wear a hat that has at least a three-inch brim in order to shade your face. or carry a parasol. on cold days, give your face extra protection with a super-rich thick moisturiser. Use sunscreen with a minimum spf of 15 - no matter where you live or what your skin colour, use every day, whether it's winter or summer. and don't forget the after-sun face wash.
Make yourself over Beautiful By Follwing these 23 steps
Make that call to your dermatologist:
If you have problem skin, or excessive hair, then innovations such as microdermabrasion, lasers and peels help. Dermatologist will tailor a simple but effective routine that takes little time, and will help you look good, and keep your skin young and healthy, says Dr Mukta Sachdev, dermatologist, Manipal Hospital, Bengaluru. Dont just switch cosmetics or add to the home-cure routine to tackle such problems.
Start your anti-ageing now:
Experts advise that you start using anti-ageing products as early as your mid-20s. So if you havent as yet, start today! Good choices include the Ponds Age Miracle or Gold Radiance ranges. Prioritise sunscreen; it goes a long way in fighting wrinkles. Pick a broad spectrum product with active agents such as Avobenzone and Mexoryl for UVA rays, and zinc oxide and titanium dioxide for UVB rays. Use the sunscreen on your hands, feet, ears, neck, and the back of your neck as well. Try Lakme Sun Expert SPF 30 (Rs 250; 100ml) or Neutrogenas Ultra Sheer Dry Touch Sunblock SPF 50 (RS 450), which glide on without a hint of oiliness. Think of it as a lifelong habit �V this single decision will help you keep looking younger, longer.
Cut down sugar:
The food diary helps you balance your meals but remember to be extra vigilant about sugar. The calories from sugary foods are worse than the calories from fatty foods, as they lead to an unregulated metabolic rate, says Hyderabad-based fitness expert, Dinaz Vervatwala. Cut down on the consumption of sugar and refined foods permanently. You should only be eating them 20 percent of the time in a month. Sugar can cause premature ageing as it can trigger a breakdown of collagen and elastin. It also makes your skin more sensitive to the sun, the prime cause of ageing.
GETTING THE MOST FROM THAT SIP of MILK
But do all these different kinds of milk really offer the same health benefits? We check the facts.
SKIMMED VS FULL CREAM
SKIMMED or toned milk is milk minus fat. It is made by spinning full cream milk at a high speed, a process that separates fat from milk. “ If you spin the milk once, it’s toned milk. If you spin it twice, it results in double toned milk,” says Rashmi Cherian, dietitian, Qua Nutrition Clinic, Bangalore.
POPULAR BRANDS:
Amul Lite Milk, Nestle Slim Milk, Mother Dairy’s Toned and Double Toned Milk.
NUTRITIONAL VALUE:
Skimmed milk contains around 30 per cent calcium, 17 per cent protein and 4 per cent carbohydrates. It’s also packed with good amount of Vitamin B12 ( 16 per cent), riboflavin ( 20 per cent) and phosphorus ( 25 per cent) besides other minerals. While full cream contains 6- 8 per cent fat, skimmed milk contains 0.5- 2 per cent fat. Skimming leads to higher concentration of calcium.
EXPERT TAKE:
“ Skimmed milk is a good choice for those predisposed to high cholesterol and obesity. It is also preferable for pregnant women in urban areas who are at a high risk of gestational diabetes,” says Cherian.
Top 10 healthy breakfast options
Porridge and berries
Use oats and skimmed milk to make your porridge, then add any berries such as strawberries, raspberries or blueberries and honey. This is a great way to start the day as the oats have a low GI (Glycaemic Index) this tells us that oats do not raise the blood glucose level very quickly, which is good as it can help stabilize the appetite. Just go easy on the honey!
Beans on toast
Beans (whether they are just ordinary baked beans or kidney, borlotti or black eyed beans) also have a low GI like oats. They are full of soluble fiber, which helps keep you full for longer and can therefore help you manage your weight. Serve the beans on granary toast and pass on the butter; a great, low-fat breakfast.
Bagel with reduced fat cream cheese and smoked salmon
Bagels are high in starchy carbohydrates, which help kick start the body into action for the day after a fast of at least eight to 10 hours. The smoked salmon provides the body with omega-3 fat which is essential for the body. Many of us eat far too much saturated fat (which is bad for us) and not enough omega-3 fat that is vital for our health.
Top 25 reasons to get running
1. Running is the quickest way to cardiovascular fitness. You get fitter faster by running regularly.
2. Running is one of the cheapest forms of exercising. You only need a pair of running shoes and shorts and T-shirt to get started.
3. Running is easy to learn. Most people have run at some point in their life, either competitively or at school/college, so there is no steep learning curve involved.
4. Running makes you feel good, not only physically, but mentally as well.
5. Running is excellent for reducing stress levels. There is nothing better than a run to clear your head and concentrate the mind. Many great ideas have been formulated on training runs.
6. Running is one of the most flexible methods of training around. Wherever you are in the world, it is nearly always possible to get out for a run. You can jog, steady run or sprint depending on how you feel that particular day.
7. Running is good for your heart. It not only strengthens the heart but also reduces the actual resting heart rate.
8. Running is accessible to all. As long as you are physically able, you can go for a run virtually anytime and anywhere. There are no race barriers to running.
9. Running helps you to lose weight and tone muscles. The more your train and run, the more weight you will lose. Also by toning up, you are getting rid of the excess fat and converting it to muscle.
10. Running is for people of all ages. Old or young, everyone can benefit from running.
11. It is good for your sex life! By being more physically active you increase your sex drive.
12. When run training, you can get away with eating chocolate and legitimately say it is part of your training program.
10 surprising things that age you
Watching TV
While we all know that spending hours in front of the television is bad for your waistline, you may not know that it can also shorten your lifespan. Researchers from the University of Queensland found that for every hour you watch TV you may shorten your life by as much 22 minutes. Furthermore, research has suggested that watching TV could increase your risk of developing Alzheimer’s disease.Drinking from bottles and through straws
You probably know that what you drink can affect your looks, but you may be surprised to hear that how you drink can also influence how well you age. In fact, sucking on straws and drinking out of sports bottles causes the same pursing action – and therefore the same fine lines and wrinkles around the mouth – as smoking. Try drinking directly from the glass whenever you can to help keep the wrinkles at bay.Too little (or too much) exercise
The benefits of exercise are immeasurable for keeping you looking and feeling young. Not only does a lack of exercise shorten your life and increase risk of obesity and heart disease, but exercise can also keep your brain young by protecting against Alzheimer’s, boosting your mood and leaving you feeling alert and energized. Furthermore, increased blood flow to your skin can help keep your complexion clear, bright and youthful-looking. On the flipside, while we should all make an effort to stay active, too much exercise can cause stiffness in joints and increase risk of arthritis.10 cheap shortcuts to good health
Stay fit at home
If expensive gym memberships are out of your price range, luckily there are many other ways to get fit for free. Try incorporating exercise into your regular routine through everyday activities such as gardening and housework, and take up a free activity such as walking, running or cycling to stay in shape. For those who fancy taking up an exercise such as yoga or Pilates, it may be helpful to take a few classes to master the basics then you can continue to practice the poses at home for free.The dos and don'ts of weight loss
Not sure about how to diet, or of the best way to lose and maintain your weight? Well, here are a few do's and don'ts to help you on the road to fitness.
Subscribe to:
Posts (Atom)