From Victoria Secrets model Miranda Kerr, to the ageless Madonna, showbiz stars in the West have turned to yoga for better bodies. But as we at Cosmo have discovered, yoga doesn't up your fitness quotient alone, it can help you have some serious fun in bed.
Indeed, all you need to do is to coax your guy to gang up with you and do some simple yoga asanas (postures). You'll get a body that's so flexible that you'll perform positions that you thought were meant only for the pages of Kamasutra. What's more, with some practice, your guy will be able to control his climax too. And since we like to bring advice from pros, here's cool yoga guru Dinesh Dagar with what makes yoga so hot.
The postures that promise pleasure:
Today yoga lovers are finding that more time on the mat means more, and steamier, time spent revelling in their newly toned bodies. While asanas like Mula Bandha, Uddiyana Bandha Halasana, Matsyasana and Viprita Karani Sarvangasana Sirhasana are some of the postures that help in better sexual performance, we dug out a few easy-to-do yoga movements that will help you gain a rocking sex life. You'll be greatful you tried these, and you can thank us after.
The most common sexual yoga exercise that is used to enhance libido and sexual gratification is a posture that one can do even while sitting in the office. Contract and release the muscles of your pubic area as if you want to stop the flow of urine. Experts say that they have seen many people reviving their sex lives with the help of this one simple exercise. It indeed helps to get more powerful orgasms.
Alternately, while you are seated or are standing, contract and then release the pubococcygeus muscle located between the pubic bone and the tailbone, as if you wanted to stop the flow of urine. You can even do this at your desk, say, 10 times at three workday intervals. This is called the Mula Bandha in Sanskrit and is one of the most important postures to practice for a rocking orgasm. This one's for both your partner and you.
Have some more time on your hand? Try this: you can lie on the floor and put your legs against the wall. Focus on breathing properly. Do the deep breathing yoga technique where you inhale the air through your nose and exhale it out of your mouth. This exercise will help you feel re-energised and you will be able to enjoy sex without feeling tired. In addition, it will help to heighten the sensations. The simplest yogic breathing that will enhance your sex life is called balancing Pranayam. In this you will have to alternately breath through each of your nostrils. This helps to harness sexual power, and you will rock in bed!
Expert Speak: Practice of yoga awakens the body senses to the extent that each body cell can experience the bliss of the partners' touch during the act. Yoga makes the core muscles flexible, as a result the body becomes more open and you can perform various postures while you make love, with complete ease. This naturally increases the pleasure that you and your guy will derive from the act.
While you work on your flexibility, let your guy work on strengthening his muscles because it will help him have control over his private parts and he will be able to play around and prolong the time of his ejaculation, thus giving you more time to climax.
And sex isn't all in your fab body. It's as much in the mind. In fact, stats reveal that more than 70 per cent of women in India don't reach their climax, and one major reason for that is because their minds are pre-occupied with other things - household work and professionals pressure - and they aren't able to focus on the act. And if you belong to that tribe, then practicing certain asanas will calm your mind, thus helping you focus and concentrate better. Multiple orgasms can then be a regular phenomenon. Yoga also helps partners to bond and the combined aura of the two of you will allow long-lasting sex.
Today yoga lovers are finding that more time on the mat means more, and steamier, time spent revelling in their newly toned bodies. While asanas like Mula Bandha, Uddiyana Bandha Halasana, Matsyasana and Viprita Karani Sarvangasana Sirhasana are some of the postures that help in better sexual performance, we dug out a few easy-to-do yoga movements that will help you gain a rocking sex life. You'll be greatful you tried these, and you can thank us after.
The most common sexual yoga exercise that is used to enhance libido and sexual gratification is a posture that one can do even while sitting in the office. Contract and release the muscles of your pubic area as if you want to stop the flow of urine. Experts say that they have seen many people reviving their sex lives with the help of this one simple exercise. It indeed helps to get more powerful orgasms.
Alternately, while you are seated or are standing, contract and then release the pubococcygeus muscle located between the pubic bone and the tailbone, as if you wanted to stop the flow of urine. You can even do this at your desk, say, 10 times at three workday intervals. This is called the Mula Bandha in Sanskrit and is one of the most important postures to practice for a rocking orgasm. This one's for both your partner and you.
Have some more time on your hand? Try this: you can lie on the floor and put your legs against the wall. Focus on breathing properly. Do the deep breathing yoga technique where you inhale the air through your nose and exhale it out of your mouth. This exercise will help you feel re-energised and you will be able to enjoy sex without feeling tired. In addition, it will help to heighten the sensations. The simplest yogic breathing that will enhance your sex life is called balancing Pranayam. In this you will have to alternately breath through each of your nostrils. This helps to harness sexual power, and you will rock in bed!
Expert Speak: Practice of yoga awakens the body senses to the extent that each body cell can experience the bliss of the partners' touch during the act. Yoga makes the core muscles flexible, as a result the body becomes more open and you can perform various postures while you make love, with complete ease. This naturally increases the pleasure that you and your guy will derive from the act.
While you work on your flexibility, let your guy work on strengthening his muscles because it will help him have control over his private parts and he will be able to play around and prolong the time of his ejaculation, thus giving you more time to climax.
And sex isn't all in your fab body. It's as much in the mind. In fact, stats reveal that more than 70 per cent of women in India don't reach their climax, and one major reason for that is because their minds are pre-occupied with other things - household work and professionals pressure - and they aren't able to focus on the act. And if you belong to that tribe, then practicing certain asanas will calm your mind, thus helping you focus and concentrate better. Multiple orgasms can then be a regular phenomenon. Yoga also helps partners to bond and the combined aura of the two of you will allow long-lasting sex.
