Practice Yoga to reduce stress

Strike these poses for a calmer and happier you.

Hypertension is not just common, in a strange twisted way it's a status symbol. It shows you have arrived, are busy and lead a stressed life. However, it takes a toll on your heart, spikes your blood sugar and insulin levels and that's bad news.

yoga

Recent studies show that yoga brings about a balance in your autonomous nervous system and regulates your blood pressure by stabilising your sympathetic and parasympathetic nervous system.

As a yoga practitioner, I have experienced the calming effect that this alternative therapy can provide. Being static, yoga postures are less demanding and require less oxygen. This causes minimal strain during exercise and keeps your muscles relaxed. Here are a few postures that you can practise to keep your stress levels under control.

Sex and yoga, is there a connection?

Yoga can give you greater flexibility, better muscle tone, can help you to release stress, and set you on a path to explore your spirituality. But can it really give you better sex? Yes it can. Yoga offers many benefits that can help you in your love life. It could be by improving your confidence, physical fitness and also calming the mind. When we are relaxed and focused then pleasure takes on a whole new meaning.

Sex and yoga are both part of a healthy and happy life. Knowing this gives you another great reason to roll out the mat. Here are the major ways that yoga can help you in this area:

Do Yoga for a better sex life