Make yourself over Beautiful By Follwing these 23 steps

Make that call to your dermatologist:
If you have problem skin, or excessive hair, then innovations such as microdermabrasion, lasers and peels help. Dermatologist will tailor a simple but effective routine that takes little time, and will help you look good, and keep your skin young and healthy, says Dr Mukta Sachdev, dermatologist, Manipal Hospital, Bengaluru. Dont just switch cosmetics or add to the home-cure routine to tackle such problems.

Start your anti-ageing now:
Experts advise that you start using anti-ageing products as early as your mid-20s. So if you havent as yet, start today! Good choices include the Ponds Age Miracle or Gold Radiance ranges. Prioritise sunscreen; it goes a long way in fighting wrinkles. Pick a broad spectrum product with active agents such as Avobenzone and Mexoryl for UVA rays, and zinc oxide and titanium dioxide for UVB rays. Use the sunscreen on your hands, feet, ears, neck, and the back of your neck as well. Try Lakme Sun Expert SPF 30 (Rs 250; 100ml) or Neutrogenas Ultra Sheer Dry Touch Sunblock SPF 50 (RS 450), which glide on without a hint of oiliness. Think of it as a lifelong habit �V this single decision will help you keep looking younger, longer.

Cut down sugar:
The food diary helps you balance your meals but remember to be extra vigilant about sugar. The calories from sugary foods are worse than the calories from fatty foods, as they lead to an unregulated metabolic rate, says Hyderabad-based fitness expert, Dinaz Vervatwala. Cut down on the consumption of sugar and refined foods permanently. You should only be eating them 20 percent of the time in a month. Sugar can cause premature ageing as it can trigger a breakdown of collagen and elastin. It also makes your skin more sensitive to the sun, the prime cause of ageing.

Top 10 healthy breakfast options

 

Porridge and berries

Use oats and skimmed milk to make your porridge, then add any berries such as strawberries, raspberries or blueberries and honey. This is a great way to start the day as the oats have a low GI (Glycaemic Index) this tells us that oats do not raise the blood glucose level very quickly, which is good as it can help stabilize the appetite. Just go easy on the honey!

Beans on toast

Beans (whether they are just ordinary baked beans or kidney, borlotti or black eyed beans) also have a low GI like oats. They are full of soluble fiber, which helps keep you full for longer and can therefore help you manage your weight. Serve the beans on granary toast and pass on the butter; a great, low-fat breakfast.

Bagel with reduced fat cream cheese and smoked salmon

Bagels are high in starchy carbohydrates, which help kick start the body into action for the day after a fast of at least eight to 10 hours. The smoked salmon provides the body with omega-3 fat which is essential for the body. Many of us eat far too much saturated fat (which is bad for us) and not enough omega-3 fat that is vital for our health.

10 global health habits we can learn from other cultures

From spices to siestas, every culture has their own solutions to staying healthy and managing their weight. To help inspire your healthy living, check out the top 10 global health secrets that could help you stay fit and trim.

Cook with fresh, quality ingredients

Many of us are guilty of turning to pre-prepared, processed foods when we’re in a hurry, but these are often packed with salt, sugar and additives which are damaging to our health. Instead, we should take our lead from countries such as Italy and Japan who rely on fresh, seasonal produce for their healthy cuisines. Try frequenting local markets to pick up fresh goods, or you could even take inspiration from Russia where it is common for families to grow their own food.


Choose fish over meat

Red meat is a staple of many of our diets, which is perhaps one of the reasons for the high levels of heart disease across the world. For a healthier protein option, take inspiration from the Japanese and Icelandic diets and stock up on seafood. Not only is fish good for heart health, but a study has suggested that the Icelandic diet – high in Omega-3-rich fish – may be responsible for their unexpectedly low rate of seasonal affective disorder, or the “winter blues”.

Work less and eat more chocolate, say heart experts

Eat dark chocolate, watch funny movies, avoid stressful jobs, and pedal hard when biking are all ingredients in the recipe for a healthy heart, according to experts meeting in Paris this week.

Whether one is afflicted by a heart attack, high blood pressure or constricted arteries depends in large measure on a host of lifestyle choices.

But the ideal formula for avoiding heart problems remains elusive: it is hard to tease apart the factors that impact cardiovascular health, and the right mix of things to do -- or not do -- can vary from person to person.

Even commonsense measures such as exercise or a balanced diet must be fine-tuned.

It is not, for example, how long one rides a bike but the intensity of one's effort that matters most, according to research presented Monday at a five-day gathering, ending Wednesday, of the European Society of Cardiology.

Top 10 healthy breakfast options

 

Breakfast is the most important meal of the day, so it’s essential that you make the most of it. But really it’s not that difficult to get a good deal of nutrition from your morning meal. We’ve put down 10 healthy breakfast options to help you prepare a nutritional feast that will keep you going all day.

Porridge and berries

Use oats and skimmed milk to make your porridge, then add any berries such as strawberries, raspberries or blueberries and honey. This is a great way to start the day as the oats have a low GI (Glycaemic Index) this tells us that oats do not raise the blood glucose level very quickly, which is good as it can help stabilize the appetite. Just go easy on the honey!

Beans on toast

Beans (whether they are just ordinary baked beans or kidney, borlotti or black eyed beans) also have a low GI like oats. They are full of soluble fiber, which helps keep you full for longer and can therefore help you manage your weight. Serve the beans on granary toast and pass on the butter; a great, low-fat breakfast.

Bagel with reduced fat cream cheese and smoked salmon

Bagels are high in starchy carbohydrates, which help kick start the body into action for the day after a fast of at least eight to 10 hours. The smoked salmon provides the body with omega-3 fat which is essential for the body. Many of us eat far too much saturated fat (which is bad for us) and not enough omega-3 fat that is vital for our health.